Lisa's Diary Loss Weight: Rungumar Canji da Gano Kai

Yayin da Lisa ta fara tafiyar ta na asarar nauyi, ta gano ba kawai canjin jiki ba amma har ma da zurfin fahimtar kanta. Tsarin ba kawai game da zubar da fam ba ne; ya kasance game da rungumar rayuwa mafi koshin lafiya da haɓaka son kai. A cikin tafiya ta ci karo da kayan aiki da kayayyaki iri-iri da suka taimaka mata a wannan tafiya, gami da sabbin kayayyaki da suka kara mata kwarin gwiwa.

Ɗaya daga cikin irin wannan samfurin da ya ja hankalinta shi ne 'yar tsana na jima'i na silicone. Da farko, Lisa ta yi shakku game da ra'ayin, amma ba da daɗewa ba ta gane cewa waɗannan ƴan tsana za su iya zama wata hanya ta binciko sha'awarta da siffar jikinta. Ƙwarƙarar ƙanƙara, wanda aka tsara da siffofi na gaske, ya ba ta damar jin daɗin kyawun siffar ɗan adam, wanda hakan ya sa ta rungumi jikin ta, ba tare da la'akari da girmansa ba.

A cikin littafin tarihinta, Lisa ta rubuta game da yadda ƙwarewar yin amfani da ɗan tsana na jima'i ya taimaka mata ta fuskanci rashin tsaro. Ƙwararriyar jima'i mai kama da siliki ta zama alamar ƙarfafawa, tana tunatar da ita cewa yarda da kai muhimmin bangare ne na kowane tafiya mai nauyi. Ta gano cewa ta hanyar binciken jima'i da jikinta a cikin yanayi mai aminci da rashin yanke hukunci, za ta iya haɓaka kyakkyawan siffar kai.

Bugu da ƙari, Lisa ta gano cewa tafiya zuwa asarar nauyi ba kawai game da bayyanar jiki ba ne har ma game da lafiyar hankali. Yin hulɗa tare da samfurori kamar ƙwanƙarar jima'i na hip ya ba ta damar bayyana kanta a cikin yardar kaina kuma ta gano yanayin mata, wanda shine muhimmin al'amari na canji.

Yayin da Lisa ta ci gaba da rubuta ci gabanta, ta jaddada mahimmancin son kai da yarda. Littattafan asarar nauyi ba kawai rikodin canje-canjen jikinta bane amma shaida ne ga tafiyar ta na gano kanta, inda kowane mataki, gami da waɗanda ba na al'ada ba, suna taka muhimmiyar rawa wajen haɓakar gabaɗayanta.